What Am I Eating: Diet Analysis - End of Three Fitness.
The paper should be able to give the role that the diet is meant to serve in the body, it should provide the value this food is required to add to an individual’s body. Also in the body, the factors which are very potential and considered to be of significant risk when it comes to diet analysis should be given.
Diet analysis essay example. A diet a person takes is nutritionally balanced if it comprises appropriate levels of proteins, carbohydrates, vitamins, fats, and mineral contents. Diet analysis is a way of checking these levels in a diet, and suggesting that diet as either healthy, or not.
The Paleo Diet, The Zone Diet, and simply the FDA’s recommendation for a 2,000 calorie diet (I highly discourage listening to the FDA). Download Here or Click Picture. Let excel do the Diet Analysis for you. Sometimes it helps to have an actual visual representation of your diet.
A balanced diet is a good way to change one’s health for the better. However, it is necessary to examine all major components of this diet to keep it in a proper way. According to the latest researches, a balanced diet has the following basic components: fruits and vegetables, and wholegrain (Goodrow 205).
Diet Analysis Paper Essay Sample. They’re many different nutrients, minerals, and vitamins you have to take in to maintain a healthy diet. The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods. But also take in less sodium and fat. Minerals and Vitamins are also a very important thing in your diet.
Most adults are to have 75mg a day of vitamin C; my average was 49mg per day. So I definitely need to consume more foods rich in vitamin C like sweet red peppers, strawberries, and broccoli. A diet low in potassium can lead to confusion, muscle weakness, and paralysis.
Dietary analysis has been used to determine the excess caloric intake of obese individuals and populations, as well as the nutrient deficiency that results from a processed food based diet. In 2008, 1.4 billion people were identified globally as overweight.
American Diabetes Association. The American Diabetes Association manages a free nutrition analysis website called “My Food Advisor.” Although it is geared to diabetes patients, My Food Advisor provides reliable and valuable information on healthy foods and the nutritional breakdowns of hundreds of processed and restaurant items 2.My Food Advisor also features recipes with nutritional.
Such diet analysis is a way to track the entire food one eats for a period of time and analyzes the foods eaten to determine the overall nutritional value of one’s dietary intake. It also helps to determine one’s diet “weak spots”, potential food allergies or diseasemanagement issues.
Try to include more high protein foods into your diet such as lean meat, fish, eggs, lentils, beans, nuts, seeds, yoghurt and low fat cheese.”. Carbohydrates: Carbohydrates are found in grains such as oats, wheat, rye and rice, so breakfast cereals, bread and pasta are rich sources.
Regrettably, after finishing my diet analysis, I found out that my day-to-day caloric consumption is 1,5 times higher than it is recommended. According to the USDA website my caloric consumption should be 1880 per day, by in reality it is 2972 (about 3000 per day).
If the analysis is about yourself, I am pretty sure you will use “I” often. I would keep a strict journal of your diet and write about different timings, intake of food, method of your diet, and observations.
The Food Procesor program offers a variety of reports to help you analyze dietary intakes and recipes. Illustrated below are some of the reports available in the program. The spreadsheet report shows all the values for all of the displayed nutrients. Nutrients are displayed horizontally by ingredient, with totals at the bottom of the list.
